Journaling Through Grief
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Journaling Through Grief

Capture Your Grief Day 31 - Sunset Reflection

10/31/2016

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It's Halloween.  I decorated the porch, I intended to buy and hand out candy.  But I can't do it.  I see you in your costume...a little kitten.  Visiting Grandma and Papa, then Great Grandma then going trick-or-treating with your cousins.

I am in bed, hiding in the dark, waiting for this nightmare to end.
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Capture Your Grief Day 30 - My Promise To You

10/30/2016

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As long as there is breath in my lungs, you will not be forgotten.  Your names will be spoken and my love for you will be remembered.

Jack, Bella and Lucy....my life is yours.
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Capture Your Grief Day 29 - Give Away Your Love

10/29/2016

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I try to perform small acts of kindness every day, even something as simple as letting someone in front of me in traffic.  May not sound like much, but in L.A. that's a big deal!
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Capture Your Grief Day 28 - Self Compassion

10/28/2016

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Capture Your Grief Day 27 - Family Is Forever

10/27/2016

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Family is not just your blood.  Family is friends who grieve with you.  Family is friends you've made on this path.  Family is people you don't even know that are going through this same pain.
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Capture Your Grief Day 26 - #whathealsyou

10/26/2016

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I wish I knew.
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Capture Your Grief Day 25 - I Am...

10/25/2016

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I wish they were here with me.

I remember her perfect-ness.

I could not believe the depth of love I felt when holding my baby.

If only things were different.

I am broken.
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Capture Your Grief Day 24 - Consciously Becoming

10/24/2016

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Before my babies died I was happy...now I am sad and angry.

Before my babies died, I was oblivious that something so painful could happen to me...now I am anxiety ridden.

Before my babies died, I never knew I could love so much...now I never knew I could hurt so much.


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Capture Your Grief Day 23 - Sounds, Seasons + Scents

10/23/2016

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What used to be my favorite time of year is now what I dread.

The Holiday Season.

Starting with Halloween and going through New Years.  I used to love everything holiday.  Now every song, every decoration, even the cold weather....it's a reminder that I am alone in this world.
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Capture Your Grief Day 22 - Pearls of Wisdom

10/22/2016

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I wish I had something to share.

I wish I could say it gets better, but it doesn't.  Your grief will never lessen, you will just learn to manage it better.

There will still be days, hours, minutes where you feel like you're drowning in grief, like it's just as fresh as the first moment.  Let it happen.  Let the waves wash over you.  It feels like the tears will never stop, but they will.  Your love will never stop, your grief will never stop.
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